How to lose weight quikly
And when Adnan emerged fitter, slicker and minus 130 kilos, the world wanted to know how he managed to do it. Walking- Adnan had to use a walker to help him get around. He was told to stay away from rice, bread, sugar and oil and eat only foods that are high in protein. After Adnan got used to this kind of diet, he said he could continue it easily at home in Mumbai also. Adnan also realized that slowly and steadily he was getting better. He started noticing small changes in his body, from being able to sleep lying down, to requiring no help in getting up. The doctor told Adnan that unless he does something about his weight, he has only 6 months to live. Adnan was going through personal crisis for years now and this cycle for reaching out to food for comfort and then getting depressed thus eating more, resulted in him weighing more than 206 kilos at that time. In 2005 his knees developed Lymhedema or fluid retention in the knees which required a surgery and had him bedridden for almost 3 months. His knees, unable to bear the weight of the body gave up. Clothes - Adnan always faced the difficulty of finding clothes that fit him. Adnan said that he almost discovered a different world out there that is diet friendly. He narrates that even when he stuck to water instead of the drinks, everybody assumed it was vodka, and he simply let them. Hot Topics Online Health Insurance Health Insurance Agent vs. With radical diet changes, dedicated time off work, he has managed to pull it off in just one year. Initially Adnan admits that when he lost the first 4-5 kilos, he could hardly see any difference but his family egged him on and constantly complimented him for looking better. Medimanage in News Buy Health Insurance Personal Insurance Group Insurance Employer Insurance Renew Existing Policy Set Renewal Reminder Jiyo Healthy Testimonials Blog. That is the story of singer, composer, child prodigy- Adnan Sami whose voice and whose musical ability had the whole of the Bollywood asking for more. My Weight My Weight Home More Articles Weight Basics.
Medimanage in News Buy Health Insurance Personal Insurance Group Insurance Employer Insurance Renew Existing Policy Set Renewal Reminder Jiyo Healthy Testimonials Blog. Being a celebrity, Adnan was invited to lot of parties but he realized that being out is not a good enough reason to forget your diet. Whenever he found his size 6X abroad he would buy them in bulk because they were difficult to find at home. Due to extra fat in his body, whenever he lied down the fat pushed into his lungs causing sleep apnea which robbed him of restful sleep. When he did lie down he needed pillows to help him stretch his legs and needed help getting in and out of his bed. It is this disagreement between mind and body that creates a problem, when you train your mind to resist the temptation as the body is easy to train than the mind. About us Our Profile Our Team Team Speak Why Medimanage. About us Our Profile Our Team Team Speak Why Medimanage. My Weight My Weight Home More Articles Weight Basics. His now heavy body had a huge impact on his health. Travelling- Being a Singer, Adnan had plenty of travelling in his schedule but his enormous weight made him constantly anxious about his travels. From being unable to stand or walk unsupported, today Adnan Sami likes to play tennis and squash. Only after losing about 40 kilos, Adnan was able to walk on the treadmill and do some of the exercises. Health Insurance Broker Health insurance vs Critical illness Exclusions in Health Insurance policy Best Health Insurance provider. Hot Topics Online Health Insurance Health Insurance Agent vs. He adds, most of the times our body says enough but it is the mind that is greedy and wants more. Adnan feels that weight loss is 70 percent psychological and 30 percent physiological. Here is Adnan in 2006, his heaviest best. Health Insurance Broker Health insurance vs Critical illness Exclusions in Health Insurance policy Best Health Insurance provider. His new found physique has given him new confidence and a positive outlook towards life.
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